Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Magnesium in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Magnesium mg	Weight g	Cals	Details
Rice bran, crude	781	100	316
Seaweed, agar, dried	770	100	306
Seeds, cottonseed meal, partially defatted (glandless)	760	100	367
Seeds, cottonseed flour, partially defatted (glandless)	721	100	359
Seeds, cottonseed flour, low fat (glandless)	716	100	332
Spices, coriander leaf, dried	694	100	279
Chives, freeze-dried	640	100	311
Wheat bran, crude	611	100	216
Spearmint, dried	602	100	285
Seeds, pumpkin and squash seed kernels, dried	535	100	541
Seeds, pumpkin and squash seed kernels, roasted, without salt	534	100	522
Seeds, pumpkin and squash seed kernels, roasted, with salt added	534	100	522
Cocoa, dry powder, hi-fat or breakfast, plain	519	100	299
Seeds, watermelon seed kernels, dried	515	100	557
Cocoa, dry powder, unsweetened	499	100	229
Cocoa, dry powder, unsweetened, processed with alkali	476	100	222
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	476	100	295
Spices, dill weed, dried	451	100	253
Spices, celery seed	440	100	392
Seeds, cottonseed kernels, roasted (glandless)	440	100	506

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